An easy high-protein, low-carb dessert, made with just a handful of ingredients. Get the recipe: High Protein Jell-O Mousse
A newer protein powder, pea protein is low sugar, low carb, and comes in both vanilla and chocolate. Protein powder blends. A protein blend usually mixes casein and whey or another two kinds of protein. Storage instructions. Mug cakes are best enjoyed fresh, but can be stored for up to 2 days in the fridge, covered.
Instructions. In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste. Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios. Sprinkle with a pinch of salt and pepper, to taste.
We’re very happy that Emmerich has agreed to share her most popular low-carb recipes, here at Diet Doctor. These are ten of the most popular recipes, from perhaps the world’s most popular keto recipe creator. Bread, lasagna, pancakes, pizza, nacho chips… and more. Enjoy! Get your personalized meal plan with a FREE 30-day trial!
Hopeless No More: 17 Low-Carb Protein Recipes for the Weary. Story by Zuzana Paar • 2mo. 1 / 18. Wave goodbye to culinary chaos and embrace the comforting world of high-protein, low-carb dishes Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal. 20 of 30. Instructions. Add all the ingredients to a bowl and whisk them together for about 60 seconds. You should notice the mixture start to thicken slightly. Place the bowl covered in the fridge for at least one hour, or overnight. Remove from the fridge and give it another stir. Here are five recipe variations for high-protein, low-carb Ninja Creami Protein Ice Cream, each with its unique flavor profile: Peanut Butter Chocolate Swirl: Indulge in a delectable combination of chocolate and peanut butter by adding 2 tablespoons of natural peanut butter to the ice cream mix. Use chocolate protein powder or a blend of Plus, these healthier ice cream recipes are lower in calories, sugar-free and some are even high in protein. Our favorite keto Ninja Creami recipes include cookies and cream, butter pecan, and peanut butter cup. However, they're all tasty in our opinion. Plus, they're all 8 ingredients or less and are easy to make.
Instructions. Preheat oven to 350°F, and lightly grease a 9”x6” baking dish (or use an 8”x8” and reduce baking time). Cut bread into 1” cubes and place in baking dish. In a bowl, whisk together chocolate protein powder, cocoa powder, almond milk, Greek yogurt, egg white and cinnamon.
Add into whatever you’re using 1 cup of fat free cottage cheese, 1 serving of a sugar free fat free instant pudding, 1 tablespoon of nut butter, around 1 packet of your choice sweetener, 2 scoops of a protein powder, and 2-4 ounces of a fat free milk or unsweetened milk substitute. 2. In a large mixing bowl, combine casein and xanthan gum. 3. Add one third of the diet cream soda and mix for 2-3 minutes using an electric whisk. 4. Gradually pour in the remaining soda whilst whisking. Whisk for around 10 minutes in total and watch your fluff quadruple in size. 5.
Recipe Highlights. High protein: 190 calories and 26 grams of protein in an entire pint (standard size pint). Low carb: 14 grams of carbs (13 g net carbs) in an entire standard Ninja Creami pint container.
